| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.kzmjkgl.com/works/42.html | 蛙泳蹬腿行走技巧：水下身姿优雅，动作流畅解析 | https://www.kzmjkgl.com/uploads/images/20250722/wa-yong-deng-tui-xing-zou-ji-qiao-shui-xia-shen-zi-you-ya-dong-zuo-liu-chang-jie-xi.webp | 50% | 2025-07-22 13:06:37 |
| 2 | https://www.kzmjkgl.com/works/41.html | 蛙泳腿夹浮板蹬腿技巧解析与实战训练方法分享 | https://www.kzmjkgl.com/uploads/images/20250721/wa-yong-tui-jia-fu-ban-deng-tui-ji-qiao-jie-xi-yu-shi-zhan-xun-lian-fang-fa-fen-xiang.webp | 50% | 2025-07-21 13:00:38 |
| 3 | https://www.kzmjkgl.com/news/40.html | 蛙泳水上漂浮技巧全面解析与训练方法详解 | https://www.kzmjkgl.com/uploads/images/20250721/wa-yong-shui-shang-piao-fu-ji-qiao-quan-mian-jie-xi-yu-xun-lian-fang-fa-xiang-jie.webp | 50% | 2025-07-21 10:57:47 |
| 4 | https://www.kzmjkgl.com/works/39.html | 蛙泳换气技巧与快动作配合训练提升游泳效率的关键方法 | https://www.kzmjkgl.com/uploads/images/20250720/wa-yong-huan-qi-ji-qiao-yu-kuai-dong-zuo-pei-he-xun-lian-ti-sheng-you-yong-xiao-lyu-de-guan-jian-fang-fa.webp | 50% | 2025-07-20 10:54:20 |
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| 6 | https://www.kzmjkgl.com/works/37.html | 蛙泳发力技巧中的慢动作分析与应用提升训练方法 | https://www.kzmjkgl.com/uploads/images/20250718/wa-yong-fa-li-ji-qiao-zhong-de-man-dong-zuo-fen-xi-yu-ying-yong-ti-sheng-xun-lian-fang-fa.webp | 50% | 2025-07-18 02:37:28 |
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